Jonas Westberg 19:21 row
5,015
Meters
19:21.4
Time
1:55.7
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 130 |
July 31, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 5,015 | 1:55.7 | 225 | 1075 | 23 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 19:21.4 | 1,121 | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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