Jonas Westberg 5:03 row
1,206
Meters
5:03.5
Time
2:05.8
Pace
75
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 128 |
July 29, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,206 | 2:05.8 | 176 | 904 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 |
| 5:03.5 | 14 | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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