Jonas Westberg 3x6000m/2:00r row
18,000
Meters
1:04:40.8
Time
1:47.8
Pace
1359
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,259 |
| Overall Time | 1:10:40.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 1844 |
| Drag Factor | 128 |
July 29, 2025 10:16:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.8 | 18,000 | 1:47.8 | 279 | 1261 | 28 | |
| 21:35.0 | 6,000 | 1:47.9 | 278 | 1258 | 28 | |
| 21:33.9 | 6,000 | 1:47.8 | 279 | 1260 | 29 | |
| 21:31.9 | 6,000 | 1:47.6 | 280 | 1265 | 29 | |
| r259 |
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3x6k(2)
app.erg.zone