Jonas Westberg 12:04 row
3,150
Meters
12:04.8
Time
1:55.0
Pace
219
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 140 |
July 29, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.8 | 3,150 | 1:55.0 | 230 | 1091 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 |
| 12:04.8 | 558 | 1:51.8 | 250 | 1161 | 25 |
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Workout Graph
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