Jonas Westberg 12:01 row
3,075
Meters
12:01.0
Time
1:57.2
Pace
208
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 136 |
July 28, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.0 | 3,075 | 1:57.2 | 217 | 1047 | 23 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 12:01.0 | 519 | 1:56.5 | 221 | 1060 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.