Jonas Westberg 3x12:00/2:00r row
9,919
Meters
36:00.0
Time
1:48.8
Pace
738
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 42:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 136 |
July 28, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,919 | 1:48.8 | 271 | 1233 | 20 | |
| 12:00.0 | 3,289 | 1:49.4 | 267 | 1218 | 20 | |
| 12:00.0 | 3,307 | 1:48.8 | 271 | 1233 | 20 | |
| 12:00.0 | 3,323 | 1:48.3 | 275 | 1247 | 20 | |
| r661 |
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Workout Graph
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