Jonas Westberg 20:04 row
5,206
Meters
20:04.9
Time
1:55.7
Pace
359
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 129 |
July 28, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,206 | 1:55.7 | 226 | 1077 | 21 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 |
| 20:04.9 | 12 | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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