Jonas Westberg 30:00 row
8,319
Meters
30:00.0
Time
1:48.1
Pace
623
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 137 |
July 26, 2025 09:21:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,319 | 1:48.1 | 276 | 1251 | 22 |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 22 |
| 12:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 22 |
| 18:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 22 |
| 24:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 22 |
| 30:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 22 |
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Workout Graph
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30’ (5x6’)
app.erg.zone