Jonas Westberg 20:34 row
5,148
Meters
20:34.7
Time
1:59.9
Pace
341
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 131 |
July 26, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,148 | 1:59.9 | 203 | 998 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 20:34.7 | 163 | 1:46.4 | 290 | 1298 | 28 |
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Workout Graph
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