Jonas Westberg 12:01 row
3,081
Meters
12:01.5
Time
1:57.0
Pace
209
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 127 |
July 24, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.5 | 3,081 | 1:57.0 | 218 | 1050 | 20 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 |
| 12:01.5 | 521 | 1:56.6 | 221 | 1059 | 21 |
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Workout Graph
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