Jonas Westberg 12:06 row
3,133
Meters
12:06.3
Time
1:55.9
Pace
215
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 133 |
July 24, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 3,133 | 1:55.9 | 225 | 1073 | 21 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 |
| 12:06.3 | 563 | 1:52.1 | 248 | 1153 | 22 |
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Workout Graph
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