Jonas Westberg 5x100m/4:00r row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 21:39.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 134 |
July 23, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 26 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 27 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 28 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 28 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 27 | |
| r1,518 |
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Workout Graph
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