Jonas Westberg 15:42 row
4,024
Meters
15:42.1
Time
1:57.0
Pace
274
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 133 |
July 23, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.1 | 4,024 | 1:57.0 | 218 | 1050 | 20 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
| 15:42.1 | 179 | 1:57.5 | 215 | 1040 | 20 |
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Workout Graph
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