Jonas Westberg 5x2000m/2:00r row
10,000
Meters
35:49.4
Time
1:47.4
Pace
756
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,783 |
| Overall Time | 45:49.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 136 |
July 23, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.4 | 10,000 | 1:47.4 | 282 | 1270 | 21 | |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 20 | |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 20 | |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 20 | |
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 20 | |
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 28 | |
| r783 |
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Workout Graph
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