Jonas Westberg 16:05 row
4,155
Meters
16:05.0
Time
1:56.1
Pace
285
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 127 |
July 23, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.0 | 4,155 | 1:56.1 | 224 | 1069 | 20 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
| 16:05.0 | 281 | 1:55.6 | 226 | 1078 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.