Jonas Westberg 47:23 row
12,010
Meters
47:23.3
Time
1:58.3
Pace
807
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
July 22, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.3 | 12,010 | 1:58.3 | 211 | 1026 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 47:23.3 | 590 | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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