Jonas Westberg 31:37 row
8,018
Meters
31:37.7
Time
1:58.3
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 137 |
July 21, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.7 | 8,018 | 1:58.3 | 211 | 1026 | 22 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
| 31:37.7 | 400 | 2:02.1 | 192 | 961 | 23 |
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Workout Graph
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