Jonas Westberg v2000m/1:00r...8 row
12,000
Meters
42:25.3
Time
1:46.0
Pace
922
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,528 |
| Overall Time | 50:25.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 131 |
July 21, 2025 08:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.3 | 12,000 | 1:46.0 | 293 | 1309 | 27 | |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 24 | |
| r: 1:00 | 45 | |||||
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 27 | |
| r: 1:00 | 49 | |||||
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 27 | |
| r: 1:00 | 39 | |||||
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1301 | 29 | |
| r: 1:00 | 43 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 29 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | |
| r: 1:00 | 35 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:00 | 139 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 28 | |
| r: 1:00 | 149 | |||||
| r528 |
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Workout Graph
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4x2k(1)+4x1k(1)
app.erg.zone