Jonas Westberg 15:06 row
4,010
Meters
15:06.6
Time
1:53.0
Pace
284
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 142 |
July 21, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 4,010 | 1:53.0 | 242 | 1133 | 23 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 25 |
| 15:06.6 | 25 | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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