Jonas Westberg 300m row
300
Meters
0:52.5
Time
1:27.5
Pace
29
Calories
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 35 |
| Stroke Count | 31 |
| Drag Factor | 126 |
July 20, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 35 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 34 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 35 |
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Workout Graph
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