Jonas Westberg 5x100m/3:00r row
500
Meters
1:33.4
Time
1:33.4
Pace
43
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 16:33.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 173 |
July 20, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 28 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 25 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 29 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 28 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | |
| r525 |
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Workout Graph
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