Jonas Westberg 2x500m/3:00r row
1,000
Meters
3:26.4
Time
1:43.2
Pace
79
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 9:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 158 |
July 20, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 23 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 23 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 24 | |
| r318 |
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Workout Graph
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