Jonas Westberg 15:11 row
4,002
Meters
15:11.6
Time
1:53.8
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 130 |
July 18, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.6 | 4,002 | 1:53.8 | 237 | 1115 | 23 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 |
| 15:11.6 | 51 | 1:53.7 | 238 | 1118 | 21 |
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Workout Graph
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