Jonas Westberg v2400m/2:00r...5 row
10,000
Meters
35:51.8
Time
1:47.5
Pace
756
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,074 |
| Overall Time | 45:51.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 130 |
July 18, 2025 08:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.8 | 10,000 | 1:47.5 | 281 | 1267 | 23 | |
| 8:46.6 | 2,400 | 1:49.7 | 265 | 1212 | 20 | |
| r: 2:00 | 158 | |||||
| 7:58.3 | 2,200 | 1:48.7 | 272 | 1237 | 22 | |
| r: 2:00 | 193 | |||||
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 24 | |
| r: 2:00 | 142 | |||||
| 6:23.2 | 1,800 | 1:46.4 | 290 | 1298 | 26 | |
| r: 2:00 | 130 | |||||
| 5:33.4 | 1,600 | 1:44.1 | 309 | 1365 | 28 | |
| r: 2:00 | 451 | |||||
| r1,074 |
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Workout Graph
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2.4k-2.2k-2k-1.8k-1.6k(2)
app.erg.zone