Jonas Westberg 20:06 row
5,255
Meters
20:06.3
Time
1:54.7
Pace
366
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 142 |
July 18, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 5,255 | 1:54.7 | 231 | 1096 | 21 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 |
| 20:06.3 | 22 | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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