Jonas Westberg 3x100m/3:00r row
300
Meters
0:59.0
Time
1:38.3
Pace
24
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 921 |
| Overall Time | 9:59.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 128 |
July 16, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 28 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 28 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 29 | |
| r621 |
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