Jonas Westberg 1:10:03 row
18,196
Meters
1:10:03.3
Time
1:55.5
Pace
1277
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1662 |
| Drag Factor | 237 |
July 10, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.3 | 18,196 | 1:55.5 | 227 | 1081 | 23 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 22 |
| 20:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 23 |
| 30:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 24 |
| 40:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 25 |
| 50:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 23 |
| 1:00:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 23 |
| 1:10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 23 |
| 1:10:03.3 | 1 | 27:30.0 | 0 | 300 | 0 |
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Workout Graph
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