Jonas Westberg 5x100m/2:00r row
500
Meters
1:38.4
Time
1:38.4
Pace
44
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:38.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 200 |
July 05, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 27 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 29 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 30 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 | |
| r1,558 |
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Workout Graph
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