Jonas Westberg 2x500m/2:00r row
1,000
Meters
3:24.5
Time
1:42.2
Pace
80
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 7:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 128 |
July 05, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r463 |
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Workout Graph
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