Jonas Westberg 3x2000m/1:00r row
6,000
Meters
20:42.4
Time
1:43.5
Pace
476
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 23:42.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 136 |
July 05, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 6,000 | 1:43.5 | 315 | 1385 | 28 | |
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 28 | |
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 28 | |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 28 | |
| r196 |
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Workout Graph
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