Jonas Westberg 20:06 row
5,145
Meters
20:06.3
Time
1:57.2
Pace
353
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 139 |
July 05, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 5,145 | 1:57.2 | 217 | 1047 | 24 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 28 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 20:06.3 | 7 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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