Jonas Westberg 22:29 row
6,022
Meters
22:29.6
Time
1:52.0
Pace
434
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 136 |
July 03, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 6,022 | 1:52.0 | 249 | 1156 | 22 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 23 |
| 20:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 24 |
| 22:29.6 | 591 | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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