Jonas Westberg 7x100m/4:00r row
700
Meters
2:20.2
Time
1:40.1
Pace
54
Calories
| Rest Distance | 5,364 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 30:20.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 155 |
July 02, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 700 | 1:40.1 | 349 | 1499 | 25 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 23 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 23 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 28 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 27 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 25 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | |
| r5,364 |
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Workout Graph
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