Jonas Westberg 20:06 row
5,327
Meters
20:06.2
Time
1:53.2
Pace
377
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 140 |
July 01, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 5,327 | 1:53.2 | 241 | 1130 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 21 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 22 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 22 |
| 20:06.2 | 22 | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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