Jonas Westberg 22:31 row
6,024
Meters
22:31.3
Time
1:52.1
Pace
431
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 139 |
June 30, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.3 | 6,024 | 1:52.1 | 248 | 1153 | 20 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 20 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 20 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 21 |
| 22:31.3 | 684 | 1:50.5 | 259 | 1190 | 22 |
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Workout Graph
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