Jonas Westberg 3x1000m/2:00r row
3,000
Meters
10:28.2
Time
1:44.7
Pace
234
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 16:28.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 147 |
June 25, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 3,000 | 1:44.7 | 305 | 1349 | 20 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 20 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 20 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 20 | |
| r1,035 |
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Workout Graph
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