Jonas Westberg 4x100m/4:00r row
400
Meters
1:19.2
Time
1:39.0
Pace
33
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 799 |
| Overall Time | 17:19.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 201 |
June 24, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 27 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 29 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 28 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 29 | |
| r399 |
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Workout Graph
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