Jonas Westberg 16:14 row
4,427
Meters
16:14.3
Time
1:50.0
Pace
324
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 139 |
June 19, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.3 | 4,427 | 1:50.0 | 263 | 1204 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 24 |
| 15:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 25 |
| 16:14.3 | 355 | 1:44.6 | 305 | 1351 | 25 |
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Workout Graph
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