Jonas Westberg 22:00 row
6,009
Meters
22:00.7
Time
1:49.8
Pace
442
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 129 |
June 17, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 6,009 | 1:49.8 | 264 | 1207 | 24 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 |
| 10:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 25 |
| 15:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 26 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 |
| 22:00.7 | 561 | 1:47.5 | 281 | 1267 | 25 |
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Workout Graph
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