Jonas Westberg 5x100m/4:00r row
500
Meters
1:30.1
Time
1:30.1
Pace
47
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 21:30.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 198 |
June 13, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 30 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 35 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | |
| r1,593 |
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Workout Graph
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