Jonas Westberg 2x5000m/2:00r row
10,000
Meters
36:24.8
Time
1:49.2
Pace
742
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 40:24.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 142 |
June 12, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.8 | 10,000 | 1:49.2 | 268 | 1224 | 20 | |
| 18:14.9 | 5,000 | 1:49.4 | 267 | 1217 | 20 | |
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1230 | 20 | |
| r129 |
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Workout Graph
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