Jonas Westberg 3x10:00/2:00r row
8,374
Meters
30:00.0
Time
1:47.4
Pace
634
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 140 |
June 11, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,374 | 1:47.4 | 282 | 1270 | 22 | |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 20 | |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 22 | |
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 24 | |
| r498 |
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Workout Graph
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