Jonas Westberg v5000m/2:00r...5 row
15,000
Meters
53:50.7
Time
1:47.6
Pace
1132
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,296 |
| Overall Time | 1:01:50.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 137 |
June 04, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.7 | 15,000 | 1:47.6 | 280 | 1264 | 22 | |
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1230 | 20 | |
| r: 2:00 | 85 | |||||
| 14:26.1 | 4,000 | 1:48.2 | 276 | 1249 | 22 | |
| r: 2:00 | 65 | |||||
| 10:44.1 | 3,000 | 1:47.3 | 283 | 1273 | 24 | |
| r: 2:00 | 71 | |||||
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 26 | |
| r: 2:00 | 75 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 28 | |
| r296 |
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Workout Graph
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app.erg.zone