Jonas Westberg 11:43 row
3,007
Meters
11:43.9
Time
1:57.0
Pace
205
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 137 |
June 02, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.9 | 3,007 | 1:57.0 | 218 | 1051 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 11:43.9 | 451 | 1:55.1 | 229 | 1088 | 23 |
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Workout Graph
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