Jonas Westberg 3x2000m/1:00r row
6,000
Meters
20:34.2
Time
1:42.8
Pace
481
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 23:34.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 125 |
May 09, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 6,000 | 1:42.8 | 322 | 1407 | 29 | |
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1387 | 28 | |
| 6:50.8 | 2,000 | 1:42.7 | 323 | 1412 | 30 | |
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 30 | |
| r225 |
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Workout Graph
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