Jonas Westberg 20:07 row
5,339
Meters
20:07.3
Time
1:53.0
Pace
379
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 138 |
May 06, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,339 | 1:53.0 | 242 | 1133 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 25 |
| 20:07.3 | 23 | 2:38.6 | 88 | 601 | 10 |
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Workout Graph
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