Jonas Westberg 2x5000m/2:00r row
10,000
Meters
34:50.5
Time
1:44.5
Pace
786
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 38:50.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
May 05, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.5 | 10,000 | 1:44.5 | 306 | 1354 | 29 | |
| 17:25.5 | 5,000 | 1:44.5 | 306 | 1354 | 29 | |
| 17:25.0 | 5,000 | 1:44.5 | 307 | 1355 | 29 | |
| r71 |
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Workout Graph
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