Jonas Westberg v2000m/2:00r...5 row
13,000
Meters
45:11.0
Time
1:44.2
Pace
1023
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,530 |
| Overall Time | 55:11.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 124 |
April 30, 2025 08:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 13,000 | 1:44.2 | 309 | 1362 | 28 | |
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 27 | |
| r: 2:00 | 91 | |||||
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1357 | 27 | |
| r: 2:00 | 114 | |||||
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 66 | |||||
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 53 | |||||
| 17:24.3 | 5,000 | 1:44.4 | 307 | 1357 | 29 | |
| r: 2:00 | 206 | |||||
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k(2)+5k
app.erg.zone