Jonas Westberg 6x3:00/2:00r row
5,210
Meters
18:00.0
Time
1:43.6
Pace
412
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 142 |
April 23, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,210 | 1:43.6 | 314 | 1381 | 23 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 22 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 23 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 23 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 23 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 24 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 24 | |
| r545 |
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Workout Graph
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