Jonas Westberg 6x10:00/1:00r row
16,014
Meters
1:00:00.0
Time
1:52.4
Pace
1146
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,328 |
| Overall Time | 1:06:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 139 |
April 22, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,014 | 1:52.4 | 246 | 1148 | 22 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 21 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 21 | |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 22 | |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 22 | |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 23 | |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 27 | |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.